Last reviewed by Dr. Meg Cochran, DPT · April 2026
Prepare Your Body for Birth
Pregnancy prepares your body for motherhood in remarkable ways, but many expecting parents receive little guidance on optimizing their physical readiness for labor and delivery. Prenatal physical therapy with Dr. Meg focuses on building strength, flexibility, and awareness to help you approach birth with confidence. You learn practical strategies for managing pain, effective pushing mechanics, and how to work with your body during labor.
Benefits of Prenatal Physical Therapy
- Reduced labor pain and duration, Proper positioning, breathing, and muscle awareness can decrease reliance on pain medication
- Decreased perineal trauma, Preparation and flexibility work reduce risk of severe tearing or episiotomy
- Better pushing mechanics, Learning to push efficiently protects your pelvic floor and makes labor more effective
- Improved postpartum recovery, Building strength prenatally means faster recovery afterward
- Greater confidence, Understanding your body and what to expect reduces anxiety entering the birthing space
- Management of pregnancy discomforts, Relief from back pain, hip pain, and pelvic girdle pain throughout pregnancy
Your Complete Pregnancy-to-Postpartum Journey
Dr. Meg supports you across the entire arc of birth-from prenatal preparation through labor support to postpartum recovery. She is trained in both pelvic floor physical therapy and doula support, giving her a unique perspective on your physical needs and emotional experience. You receive continuity of care from someone who understands both the clinical and human side of birth.
Birth Support Packages
Prenatal Birth Prep Package
$800
Comprehensive preparation including prenatal physical therapy sessions focused on labor positioning, pushing mechanics, breathing, and perineal preparation. Perfect for first time parents or anyone wanting thorough preparation.
Full Birth Support Package
$1,850
Complete care including prenatal preparation sessions plus continuous labor and delivery support (doula services) plus postpartum follow up care. This comprehensive package ensures you have expert support during your most transformative moment and continuity of care during recovery.
Start Your Prenatal Preparation
The best time to start prenatal physical therapy is ideally in your second trimester, though Dr. Meg works with expectant parents at any stage of pregnancy. Your personalized prenatal program addresses your unique body, pregnancy progression, birth goals, and concerns. Whether this is your first pregnancy or your fourth, Dr. Meg's approach is individualized and evidence based.
Ready to prepare for birth with confidence? Schedule a free discovery call to discuss your pregnancy, your birth goals, and which birth support option is right for you.