Free and premium guides on postpartum recovery, prostate surgery rehab, birth preparation, and the questions every patient asks first. Written and reviewed by Dr. Meg Cochran, DPT.
Dr. Meg specializes in post-prostatectomy recovery and men's pelvic floor rehabilitation. In-home and virtual care available.
$85 · Online guide + 8 videos
Before surgery through week 4: what to do with the catheter in, how to find the muscle, and the first exercises, each shown on video. Counts toward the full program.
See the Quick Start Pro Guide$295 · Online guide + exercise videos
The complete pelvic floor recovery guide for men after prostate surgery. Written for what urology does not tell you.
See the programWhich guard or pull-up to buy for each stage of leaking, and when to step down.
Read guideWhat pelvic floor PT does for post-prostatectomy incontinence and ED. Evidence-backed.
Read guideTimeline, milestones, and what most men are not told about recovery.
Read guideThe twelve weeks after prostatectomy, stage by stage: what to expect and what to do.
Read guideWhy you leak after prostatectomy, and the four steps that bring bladder control back.
Read guideWhen to start, how to find the muscle, and the five mistakes that stall most men.
Read guideThree skills to learn before surgery day, plus what to buy and what to ask your surgeon.
Read guideA week-by-week timeline for walking, lifting, golf, and running, and the one rule behind all of it.
Read guideThe catheter week: what to do, what to skip, and what to have ready.
Read guideGuards, pull-ups, and the mattress protector: what to reach for, and how to leave the house.
Read guideThe signs you need a pelvic floor PT, how to find one who treats men, and what a first visit is like.
Read guideHow to find the muscle, the first exercise, and the five mistakes most men make.
Read guideShort answers on leaking, kegels, pads, exercise, and recovery time.
Read guideThe four stages from heavy leaking to dry, and what to work on in each one.
Read guideWhat is normal at three and six months, why kegels stall, and what to change.
Read guideWhat changes after prostate removal, what comes back, and what is yours to work on.
Read guideWhat to have in the house, what the first weeks look like, and how to help without hovering.
Read guideOne answer for each part of recovery: the catheter, lifting, bladder control, sport, and erections.
Read guideWhat kegels help with, what they do not, and how to tell you have the right muscle.
Read guideThe slow hold, the quick squeeze, and the Knack, with the dose for each.
Read guideThe three exercises, the dose, and the cues on one page you can print.
Read guidePelvic floor PT for prostate health, pre-surgery prep, and prevention.
Read guidePelvic floor recovery after BPH surgery, including TURP and HoLEP.
Read guideWhat chronic pelvic pain in men actually is, and why pelvic floor PT helps when nothing else has.
Read guideThe pelvic floor connection to erectile dysfunction. The piece urology often misses.
Read guideWhy a tight pelvic floor causes pain, urgency, and ED, and how to release it.
Read guidePelvic floor PT for urinary leaking in men, post-surgical or otherwise.
Read guideEducation for women navigating pregnancy recovery, pelvic floor dysfunction, and getting their body back.
The exercises that help the gap close, in order with their doses, and the ones that make it worse.
Read guideWhat the surgery did, what each stretch of weeks is for, and when full healing actually happens.
Read guideWhen it is OK, why it can hurt, the four things that help, and when pain means get help.
Read guideThe three-step home check, what the gap means, and what to do about it.
Read guideWhen to start, how to do it, and why a scar that is never worked can pull for years.
Read guide Pro Guide$37 · PDF download
The complete postpartum pelvic floor recovery roadmap, written for the first 12 months.
Get the guideWhat each app does, which one women stick with, and what neither one can fix.
Read guideThe hospital bottle works. The angled one works without the contortion.
Read guideThe heavy first days, the weeks after, and how many to buy.
Read guideWhat changes after childbirth, when to start PT, and how in-home recovery works in Oxford, MS.
Read guideWhat pelvic floor healing actually looks like in the early postpartum window.
Read guideShort answers to the questions new moms ask, each with a link to the longer version.
Read guideScar mobilization, core re-engagement, and what to expect after a cesarean delivery.
Read guidePostpartum stress incontinence treatment. It is common, and it is treatable.
Read guideWhat prolapse actually is, when surgery is needed, and how PT helps without it.
Read guidePostpartum dyspareunia is treatable. Here is what most providers miss.
Read guideStress, urge, and mixed incontinence. Real treatment options that work.
Read guideWhen to start, the first three exercises with their doses, and the mistake one in four women make.
Read guideThe first 12 weeks, week by week: what is healing, what to do, and when to add more.
Read guideWalking now, bodyweight at six weeks, running after twelve. The signs you are doing too much.
Read guideWhy it is scary, what to set up before you go, and how to go without straining.
Read guideWhat to buy for yourself before the baby comes. Short, and the kind of thing you want in the house.
Read guideThe seven signs your pelvic floor is tight, and what to do instead of more kegels.
Read guidePelvic floor preparation during pregnancy, labor support, and the doula-plus-postpartum-PT continuity bundle.
Pelvic floor preparation for delivery, perineal preparation, and how to set yourself up for an easier recovery.
Read guideEarly pregnancy guide to pelvic floor PT, common symptoms, and when to start care.
Read guideContinuous labor support from a DPT-trained doula, plus the postpartum recovery bundle.
Learn moreIn-home care for mom in the first twelve weeks. Meg teaches you, then takes the baby so you can rest.
Learn moreFoundational guides that help anyone deciding whether pelvic floor PT is right for them.
An honest comparison of both settings, including when a clinic is the better fit.
Read guidePostpartum, post-surgery, or just dealing with symptoms. Here is the timing that actually matters.
Read guideStraining, never feeling finished, laxatives that quit working. Often a muscle problem. Meg explains in 35 seconds.
Watch + readWhat Dr. Meg tells her own patients to buy, after birth, in pregnancy, and after prostate surgery.
See the listHow to actually do a Kegel correctly, when they help, and when they make things worse.
Read guideThe full FAQ. Insurance, sessions, what to expect, and every question patients ask.
Read FAQFrom discovery call to evaluation to ongoing care. The full Where You Are PT process.
Read guideIn-home pelvic floor PT across Oxford, Lafayette County, and surrounding North Mississippi.
See areasA free 15-minute call to figure out whether pelvic floor PT is the right fit for your situation. No cost, no pressure.
Book Free 15 Min Call